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The Big Fat Surprise by Nina Teicholz – book cover

The Big Fat Surprise: Why Butter, Meat and Cheese Belong in a Healthy Diet

By Nina Teicholz

Advice and How-To

Challenges popular misconceptions about fats and nutrition science, revealing the distorted claims of nutrition studies while arguing that more dietary fat can lead to better health, wellness, and fitness.

Release Date
2015
Length
496 pages
Publisher
Simon and Schuster
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Our Review

Challenges popular misconceptions about fats and nutrition science, revealing the distorted claims of nutrition studies while arguing that more dietary fat can lead to better health, wellness, and fitness.