Bodyweight Strength Training Anatomy
Going far beyond pull-ups, push-ups, and squats, Bodyweight Strength Training Anatomy includes 177 innovative exercises that target every muscle in the body. With full-color anatomical illustrations, step-by-step instructions, and training advice, it is the authoritative resource for sculpting your physique…
- Release Date
- 2025
- Length
- 294 pages
- Publisher
- Human Kinetics
Available at:
We may earn a commission if you buy through these links, at no extra cost to you.
Our Review
Going far beyond pull-ups, push-ups, and squats, Bodyweight Strength Training Anatomy includes 177 innovative exercises that target every muscle in the body. With full-color anatomical illustrations, step-by-step instructions, and training advice, it is the authoritative resource for sculpting your physique without weights, machines, or expensive equipment.