Resistance Band Workbook

Item: Resistance Band Workbook: Illustrated Step-by-Step Guide to Stretching, Strengthening and Rehabilitative Techniques
Author: BooksLabyrinth

Karl Knopf

Advice and How-To

Offers guided programs for using resistance bands in low-intensity training sessions to increase muscle strength, improve balance, reduce lower back pain, and rehabilitate injuries.

Length: 122 pages
Publisher: Ulysses Press
Published: 2013

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