The Blue Zones: Lessons for Living Longer From the People Who’ve Lived the Longest
An expert on human longevity reveals the sometimes unusual but effective secrets of diet, behavior, fitness, and attitude collected from long-lived communities around the world, revealing the critical everyday lifestyle choices and behavior that correspond to a longer, healthier life.…
- Release Date
- 2010
- Length
- 288 pages
- Publisher
- National Geographic Books
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Our Review
An expert on human longevity reveals the sometimes unusual but effective secrets of diet, behavior, fitness, and attitude collected from long-lived communities around the world, revealing the critical everyday lifestyle choices and behavior that correspond to a longer, healthier life. Reprint.
