Bestselling author Dan Buettner reveals how to transform your health using smart nutrition, lifestyle, and fitness habits gleaned from longevity research on the diets, eating habits, and lifestyle practices of the communities he's identified as "Blue Zones"—those places with the…
"Andrew Kahrl's enraging national assessment of legal and financial dispossession proves that African Americans property owners have long been beset by racist practices, invisible obstacles, and hidden traps that leave them vulnerable to economic predation. Kahrl focuses specially on how…
Dr. Hyman's revolutionary weight-loss program, based on the #1 New York Times bestseller The Blood Sugar Solution, supercharged for immediate results! The key to losing weight and keeping it off is maintaining low insulin levels. Based on Dr. Hyman's groundbreaking…
"To be a Black writer in the early years of the Cold War was to face a stark predicament. On the one hand, revolutionary Communism promised egalitarianism and lit the sparks of anticolonial struggle, but was hostile to conceptions of…
Challenges popular misconceptions about fats and nutrition science, revealing the distorted claims of nutrition studies while arguing that more dietary fat can lead to better health, wellness, and fitness.
The host of titular podcast offers over sixty ideas to boost creativity, achieve fitness goals, increase productivity, improve relationships and more. Change isn't always easy, but you can do it! Packed with powerful ideas for improving your life in all…
Best-selling author Al Sweigart shows you how to easily build over 80 fun programs with minimal code and maximum creativity. If you’ve mastered basic Python syntax and you’re ready to start writing programs, you’ll find The Big Book of Small…
Longlisted for the Andrew Carnegie Medal for Excellence Finalist for the Oklahoma Book Award A Publishers Weekly Holiday Guide History Pick “A book so gripping it can scarcely be put down.... Superb.” —New York Times Book Review "WESTWARD HO! FOR…
PULITZER PRIZE FINALIST • Named a Top 10 Best Book of the Year by The New York Times, The Wall Street Journal, The Atlantic, Slate, and People One of Barack Obama's Favorite Books of 2023 “Brave and nuanced . .…
Understand Bitcoin, blockchains, and cryptocurrency with this clear and comprehensible guide Learn the history and basics of cryptocurrency and blockchains: There’s a lot of information on cryptocurrency and blockchains out there. But, for the uninitiated, most of this information can…
DISCOVER ASIAN-INSPIRED RECIPES THAT ARE BIG ON FLAVOUR! Easy and delicious, umami-packed Asian inspired recipes all created using an accessible, affordable collection of essential pantry ingredients from the No. 1 Sunday Times bestselling author of Dominique's Kitchen --- If you…
Hands-on resources for new and seasoned school coaches This practical resource offers the foundational skills and tools needed by new coaching educators, as well as presenting an overview of the knowledge and theory base behind the practice. Established coaches will…
